Sunday October 13, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Warburtons - Wholemeal Bread (400g), 1 Slice (23.8g)
58
10g
1g
3g
0mg
1g
2g
Egg, 3 large
215
1g
14g
19g
213mg
1g
0g
Garlic, 5 clove
22
5g
0g
1g
3mg
0g
0g
Oil - Olive, 2 tablespoon
239
0g
27g
0g
1mg
0g
0g
Waitrose Duchy Organic - King Prawns, 1 container (150 grams ea.)
165
0g
3g
33g
1,650mg
0g
1g
Dinner
Spinach, 200 g
46
7g
1g
6g
158mg
1g
4g
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Butter, 2 pat (1 inch sq, 1/2 inch high)
72
0g
8g
0g
1mg
0g
0g
Generic - Cod Loin, 0.28 kg(s)
222
--g
2g
49g
198mg
--g
--g
Snacks
Milchprod. - Arla - Skyr Simply - Natural Yoghurt, 200 g
126
8g
0g
22g
280mg
8g
0g
Sainsbury's Basics - Frozen Berry Mix, 330 g
116
20g
2g
3g
33mg
20g
9g
Tangerine - Tangerine, 4 small
160
40g
1g
2g
8mg
32g
6g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,560
91g
73g
138g
2,545mg
63g
22g
Monday October 14, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Brianna's - Vinaigrette, 2 tbs
130
0g
14g
0g
260mg
0g
0g
Cauliflower, 1 cup, chopped
27
5g
0g
2g
32mg
2g
2g
Broccoli, 1 cup, chopped
31
6g
0g
3g
30mg
2g
2g
Kale, 2 cup, chopped
66
12g
1g
6g
51mg
3g
5g
Salmon - Filet, 5.5 oz
280
0g
13g
39g
0mg
0g
0g
Dinner
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Prawns - Prawns, 280 g
246
0g
2g
57g
980mg
0g
1g
Raspberries - Raw, 150 g
78
18g
1g
2g
2mg
7g
10g
Essential Waitrose - British Blackberries, 150 g
39
8g
0g
1g
0mg
8g
8g
KYF - Watermelon and Feta Salad, 325.5 g
294
13g
23g
9g
731mg
11g
2g
Snacks
Milchprod. - Arla - Skyr Simply - Natural Yoghurt, 250 g
158
10g
1g
28g
350mg
10g
0g
granny - Apple, 154 g
80
22g
0g
0g
0mg
17g
5g
Pret - Smoked Salmon & Egg Protein Pot, 1 Pot
134
2g
8g
13g
543mg
0g
1g
M&s - Low Fat Natural Yoghurt Organic, 320 g
179
18g
5g
17g
0mg
20g
2g
Tesco - Blackberries Fresh, 250 g
65
13g
1g
2g
3mg
13g
8g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,926
127g
83g
179g
2,982mg
93g
46g
Tuesday October 15, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Avocado, 1 medium
240
13g
22g
3g
11mg
1g
10g
Oil - Olive, 2 tablespoon
239
0g
27g
0g
1mg
0g
0g
Garlic, 3 clove
13
3g
0g
1g
2mg
0g
0g
Waitrose Organic - Cherry Tomatoes, 400 grams
72
12g
1g
3g
--mg
12g
5g
Ginger root - Raw, 30 g
24
5g
0g
1g
4mg
1g
1g
Waitrose - Scottish Loch Trout Fillets, 265 g
440
0g
20g
63g
52mg
0g
0g
Dinner
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Generic - Cod Loin, 280 gram
222
--g
2g
49g
198mg
--g
--g
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 1 container (500 gs ea.)
305
32g
7g
27g
350mg
32g
3g
Snacks
Raspberries - Raw, 150 g
78
18g
1g
2g
2mg
7g
10g
M&s - Low Fat Natural Yoghurt Organic, 200 g
112
11g
3g
10g
0mg
12g
1g
granny - Apple, 154 g
80
22g
0g
0g
0mg
17g
5g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
2,064
130g
99g
163g
710mg
96g
55g
Wednesday October 16, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Waitrose Organic - Cherry Tomatoes, 280 grams
50
9g
1g
2g
--mg
9g
3g
Tangerine - Tangerine, 7 small
280
70g
1g
4g
14mg
56g
10g
Pret - Pret's Protein Box (No Dressing), 273 g
275
4g
13g
34g
239mg
2g
5g
Blackberries, 150 g
65
14g
1g
2g
2mg
7g
8g
Dinner
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Egg, 3 large
215
1g
14g
19g
213mg
1g
0g
Waitrose - Fresh Tuna Steak, 160 g
222
0g
22g
50g
0mg
0g
0g
Grenade - Carb Killa Peanut Nutter., 60 g
220
16g
9g
21g
340mg
2g
7g
Snacks
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 0.5 container (500 gs ea.)
153
16g
4g
14g
175mg
16g
1g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,719
144g
81g
150g
1,073mg
107g
54g
Thursday October 17, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Oil - Olive, 2 tablespoon
239
0g
27g
0g
1mg
0g
0g
Waitrose Organic - Cherry Tomatoes, 400 grams
72
12g
1g
3g
--mg
12g
5g
Garlic, 3 clove
13
3g
0g
1g
2mg
0g
0g
Waitrose - Scottish Loch Trout Fillets, 265 g
440
0g
20g
63g
52mg
0g
0g
Dinner
Egg, 3 large
215
1g
14g
19g
213mg
1g
0g
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Waitrose - Fresh Tuna Steak, 160 g
222
0g
22g
50g
0mg
0g
0g
Snacks
Milchprod. - Arla - Skyr Simply - Natural Yoghurt, 450 g
284
18g
1g
50g
630mg
18g
0g
Tangerine - Tangerine, 1 small
40
10g
0g
1g
2mg
8g
1g
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,764
58g
101g
191g
990mg
53g
26g
Friday October 18, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Meridian - Hazelnut Butter, 70 gram
482
4g
46g
11g
--mg
3g
6g
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 0.5 container (500 gs ea.)
153
16g
4g
14g
175mg
16g
1g
Avocado, 1 medium
240
13g
22g
3g
11mg
1g
10g
Dinner
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Trader Joe's - Brazil Nuts, 7 nuts
190
4g
19g
4g
0mg
1g
2g
Chia seeds, 5 tsp
122
11g
8g
4g
4mg
0g
9g
Meridian - Pecan Butter, 50 grams
379
5g
37g
5g
0mg
3g
3g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,686
67g
138g
45g
280mg
38g
51g
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
Lunch | ||||||||
Warburtons - Wholemeal Bread (400g), 1 Slice (23.8g) | 58 | 10g | 1g | 3g | 0mg | 1g | 2g | |
Egg, 3 large | 215 | 1g | 14g | 19g | 213mg | 1g | 0g | |
Garlic, 5 clove | 22 | 5g | 0g | 1g | 3mg | 0g | 0g | |
Oil - Olive, 2 tablespoon | 239 | 0g | 27g | 0g | 1mg | 0g | 0g | |
Waitrose Duchy Organic - King Prawns, 1 container (150 grams ea.) | 165 | 0g | 3g | 33g | 1,650mg | 0g | 1g | |
Dinner | ||||||||
Spinach, 200 g | 46 | 7g | 1g | 6g | 158mg | 1g | 4g | |
Oil - Olive, 1 tablespoon | 119 | 0g | 14g | 0g | 0mg | 0g | 0g | |
Butter, 2 pat (1 inch sq, 1/2 inch high) | 72 | 0g | 8g | 0g | 1mg | 0g | 0g | |
Generic - Cod Loin, 0.28 kg(s) | 222 | --g | 2g | 49g | 198mg | --g | --g | |
Snacks | ||||||||
Milchprod. - Arla - Skyr Simply - Natural Yoghurt, 200 g | 126 | 8g | 0g | 22g | 280mg | 8g | 0g | |
Sainsbury's Basics - Frozen Berry Mix, 330 g | 116 | 20g | 2g | 3g | 33mg | 20g | 9g | |
Tangerine - Tangerine, 4 small | 160 | 40g | 1g | 2g | 8mg | 32g | 6g | |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
TOTAL: | 1,560 | 91g | 73g | 138g | 2,545mg | 63g | 22g |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
Lunch | ||||||||
Brianna's - Vinaigrette, 2 tbs | 130 | 0g | 14g | 0g | 260mg | 0g | 0g | |
Cauliflower, 1 cup, chopped | 27 | 5g | 0g | 2g | 32mg | 2g | 2g | |
Broccoli, 1 cup, chopped | 31 | 6g | 0g | 3g | 30mg | 2g | 2g | |
Kale, 2 cup, chopped | 66 | 12g | 1g | 6g | 51mg | 3g | 5g | |
Salmon - Filet, 5.5 oz | 280 | 0g | 13g | 39g | 0mg | 0g | 0g | |
Dinner | ||||||||
Oil - Olive, 1 tablespoon | 119 | 0g | 14g | 0g | 0mg | 0g | 0g | |
Prawns - Prawns, 280 g | 246 | 0g | 2g | 57g | 980mg | 0g | 1g | |
Raspberries - Raw, 150 g | 78 | 18g | 1g | 2g | 2mg | 7g | 10g | |
Essential Waitrose - British Blackberries, 150 g | 39 | 8g | 0g | 1g | 0mg | 8g | 8g | |
KYF - Watermelon and Feta Salad, 325.5 g | 294 | 13g | 23g | 9g | 731mg | 11g | 2g | |
Snacks | ||||||||
Milchprod. - Arla - Skyr Simply - Natural Yoghurt, 250 g | 158 | 10g | 1g | 28g | 350mg | 10g | 0g | |
granny - Apple, 154 g | 80 | 22g | 0g | 0g | 0mg | 17g | 5g | |
Pret - Smoked Salmon & Egg Protein Pot, 1 Pot | 134 | 2g | 8g | 13g | 543mg | 0g | 1g | |
M&s - Low Fat Natural Yoghurt Organic, 320 g | 179 | 18g | 5g | 17g | 0mg | 20g | 2g | |
Tesco - Blackberries Fresh, 250 g | 65 | 13g | 1g | 2g | 3mg | 13g | 8g | |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
TOTAL: | 1,926 | 127g | 83g | 179g | 2,982mg | 93g | 46g |
Tuesday October 15, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Avocado, 1 medium
240
13g
22g
3g
11mg
1g
10g
Oil - Olive, 2 tablespoon
239
0g
27g
0g
1mg
0g
0g
Garlic, 3 clove
13
3g
0g
1g
2mg
0g
0g
Waitrose Organic - Cherry Tomatoes, 400 grams
72
12g
1g
3g
--mg
12g
5g
Ginger root - Raw, 30 g
24
5g
0g
1g
4mg
1g
1g
Waitrose - Scottish Loch Trout Fillets, 265 g
440
0g
20g
63g
52mg
0g
0g
Dinner
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Generic - Cod Loin, 280 gram
222
--g
2g
49g
198mg
--g
--g
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 1 container (500 gs ea.)
305
32g
7g
27g
350mg
32g
3g
Snacks
Raspberries - Raw, 150 g
78
18g
1g
2g
2mg
7g
10g
M&s - Low Fat Natural Yoghurt Organic, 200 g
112
11g
3g
10g
0mg
12g
1g
granny - Apple, 154 g
80
22g
0g
0g
0mg
17g
5g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
2,064
130g
99g
163g
710mg
96g
55g
Wednesday October 16, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Waitrose Organic - Cherry Tomatoes, 280 grams
50
9g
1g
2g
--mg
9g
3g
Tangerine - Tangerine, 7 small
280
70g
1g
4g
14mg
56g
10g
Pret - Pret's Protein Box (No Dressing), 273 g
275
4g
13g
34g
239mg
2g
5g
Blackberries, 150 g
65
14g
1g
2g
2mg
7g
8g
Dinner
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Egg, 3 large
215
1g
14g
19g
213mg
1g
0g
Waitrose - Fresh Tuna Steak, 160 g
222
0g
22g
50g
0mg
0g
0g
Grenade - Carb Killa Peanut Nutter., 60 g
220
16g
9g
21g
340mg
2g
7g
Snacks
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 0.5 container (500 gs ea.)
153
16g
4g
14g
175mg
16g
1g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,719
144g
81g
150g
1,073mg
107g
54g
Thursday October 17, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Oil - Olive, 2 tablespoon
239
0g
27g
0g
1mg
0g
0g
Waitrose Organic - Cherry Tomatoes, 400 grams
72
12g
1g
3g
--mg
12g
5g
Garlic, 3 clove
13
3g
0g
1g
2mg
0g
0g
Waitrose - Scottish Loch Trout Fillets, 265 g
440
0g
20g
63g
52mg
0g
0g
Dinner
Egg, 3 large
215
1g
14g
19g
213mg
1g
0g
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Waitrose - Fresh Tuna Steak, 160 g
222
0g
22g
50g
0mg
0g
0g
Snacks
Milchprod. - Arla - Skyr Simply - Natural Yoghurt, 450 g
284
18g
1g
50g
630mg
18g
0g
Tangerine - Tangerine, 1 small
40
10g
0g
1g
2mg
8g
1g
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,764
58g
101g
191g
990mg
53g
26g
Friday October 18, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Meridian - Hazelnut Butter, 70 gram
482
4g
46g
11g
--mg
3g
6g
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 0.5 container (500 gs ea.)
153
16g
4g
14g
175mg
16g
1g
Avocado, 1 medium
240
13g
22g
3g
11mg
1g
10g
Dinner
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Trader Joe's - Brazil Nuts, 7 nuts
190
4g
19g
4g
0mg
1g
2g
Chia seeds, 5 tsp
122
11g
8g
4g
4mg
0g
9g
Meridian - Pecan Butter, 50 grams
379
5g
37g
5g
0mg
3g
3g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,686
67g
138g
45g
280mg
38g
51g
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
Lunch | ||||||||
Avocado, 1 medium | 240 | 13g | 22g | 3g | 11mg | 1g | 10g | |
Oil - Olive, 2 tablespoon | 239 | 0g | 27g | 0g | 1mg | 0g | 0g | |
Garlic, 3 clove | 13 | 3g | 0g | 1g | 2mg | 0g | 0g | |
Waitrose Organic - Cherry Tomatoes, 400 grams | 72 | 12g | 1g | 3g | --mg | 12g | 5g | |
Ginger root - Raw, 30 g | 24 | 5g | 0g | 1g | 4mg | 1g | 1g | |
Waitrose - Scottish Loch Trout Fillets, 265 g | 440 | 0g | 20g | 63g | 52mg | 0g | 0g | |
Dinner | ||||||||
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.) | 120 | 14g | 2g | 4g | 90mg | 14g | 20g | |
Oil - Olive, 1 tablespoon | 119 | 0g | 14g | 0g | 0mg | 0g | 0g | |
Generic - Cod Loin, 280 gram | 222 | --g | 2g | 49g | 198mg | --g | --g | |
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 1 container (500 gs ea.) | 305 | 32g | 7g | 27g | 350mg | 32g | 3g | |
Snacks | ||||||||
Raspberries - Raw, 150 g | 78 | 18g | 1g | 2g | 2mg | 7g | 10g | |
M&s - Low Fat Natural Yoghurt Organic, 200 g | 112 | 11g | 3g | 10g | 0mg | 12g | 1g | |
granny - Apple, 154 g | 80 | 22g | 0g | 0g | 0mg | 17g | 5g | |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
TOTAL: | 2,064 | 130g | 99g | 163g | 710mg | 96g | 55g |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
Lunch | ||||||||
Waitrose Organic - Cherry Tomatoes, 280 grams | 50 | 9g | 1g | 2g | --mg | 9g | 3g | |
Tangerine - Tangerine, 7 small | 280 | 70g | 1g | 4g | 14mg | 56g | 10g | |
Pret - Pret's Protein Box (No Dressing), 273 g | 275 | 4g | 13g | 34g | 239mg | 2g | 5g | |
Blackberries, 150 g | 65 | 14g | 1g | 2g | 2mg | 7g | 8g | |
Dinner | ||||||||
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.) | 120 | 14g | 2g | 4g | 90mg | 14g | 20g | |
Oil - Olive, 1 tablespoon | 119 | 0g | 14g | 0g | 0mg | 0g | 0g | |
Egg, 3 large | 215 | 1g | 14g | 19g | 213mg | 1g | 0g | |
Waitrose - Fresh Tuna Steak, 160 g | 222 | 0g | 22g | 50g | 0mg | 0g | 0g | |
Grenade - Carb Killa Peanut Nutter., 60 g | 220 | 16g | 9g | 21g | 340mg | 2g | 7g | |
Snacks | ||||||||
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 0.5 container (500 gs ea.) | 153 | 16g | 4g | 14g | 175mg | 16g | 1g | |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
TOTAL: | 1,719 | 144g | 81g | 150g | 1,073mg | 107g | 54g |
Thursday October 17, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Oil - Olive, 2 tablespoon
239
0g
27g
0g
1mg
0g
0g
Waitrose Organic - Cherry Tomatoes, 400 grams
72
12g
1g
3g
--mg
12g
5g
Garlic, 3 clove
13
3g
0g
1g
2mg
0g
0g
Waitrose - Scottish Loch Trout Fillets, 265 g
440
0g
20g
63g
52mg
0g
0g
Dinner
Egg, 3 large
215
1g
14g
19g
213mg
1g
0g
Oil - Olive, 1 tablespoon
119
0g
14g
0g
0mg
0g
0g
Waitrose - Fresh Tuna Steak, 160 g
222
0g
22g
50g
0mg
0g
0g
Snacks
Milchprod. - Arla - Skyr Simply - Natural Yoghurt, 450 g
284
18g
1g
50g
630mg
18g
0g
Tangerine - Tangerine, 1 small
40
10g
0g
1g
2mg
8g
1g
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,764
58g
101g
191g
990mg
53g
26g
Friday October 18, 2019
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
Lunch
Meridian - Hazelnut Butter, 70 gram
482
4g
46g
11g
--mg
3g
6g
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 0.5 container (500 gs ea.)
153
16g
4g
14g
175mg
16g
1g
Avocado, 1 medium
240
13g
22g
3g
11mg
1g
10g
Dinner
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.)
120
14g
2g
4g
90mg
14g
20g
Trader Joe's - Brazil Nuts, 7 nuts
190
4g
19g
4g
0mg
1g
2g
Chia seeds, 5 tsp
122
11g
8g
4g
4mg
0g
9g
Meridian - Pecan Butter, 50 grams
379
5g
37g
5g
0mg
3g
3g
Calories
Carbs
Fat
Protein
Sodium
Sugars
Fiber
TOTAL:
1,686
67g
138g
45g
280mg
38g
51g
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
Lunch | ||||||||
Oil - Olive, 2 tablespoon | 239 | 0g | 27g | 0g | 1mg | 0g | 0g | |
Waitrose Organic - Cherry Tomatoes, 400 grams | 72 | 12g | 1g | 3g | --mg | 12g | 5g | |
Garlic, 3 clove | 13 | 3g | 0g | 1g | 2mg | 0g | 0g | |
Waitrose - Scottish Loch Trout Fillets, 265 g | 440 | 0g | 20g | 63g | 52mg | 0g | 0g | |
Dinner | ||||||||
Egg, 3 large | 215 | 1g | 14g | 19g | 213mg | 1g | 0g | |
Oil - Olive, 1 tablespoon | 119 | 0g | 14g | 0g | 0mg | 0g | 0g | |
Waitrose - Fresh Tuna Steak, 160 g | 222 | 0g | 22g | 50g | 0mg | 0g | 0g | |
Snacks | ||||||||
Milchprod. - Arla - Skyr Simply - Natural Yoghurt, 450 g | 284 | 18g | 1g | 50g | 630mg | 18g | 0g | |
Tangerine - Tangerine, 1 small | 40 | 10g | 0g | 1g | 2mg | 8g | 1g | |
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.) | 120 | 14g | 2g | 4g | 90mg | 14g | 20g | |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
TOTAL: | 1,764 | 58g | 101g | 191g | 990mg | 53g | 26g |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
Lunch | ||||||||
Meridian - Hazelnut Butter, 70 gram | 482 | 4g | 46g | 11g | --mg | 3g | 6g | |
Waitrose Organic - Low Fat Natural Live Bio Yogurt, 0.5 container (500 gs ea.) | 153 | 16g | 4g | 14g | 175mg | 16g | 1g | |
Avocado, 1 medium | 240 | 13g | 22g | 3g | 11mg | 1g | 10g | |
Dinner | ||||||||
Essential Waitrose - Raspberries (Frozen), 1 container (300 gs ea.) | 120 | 14g | 2g | 4g | 90mg | 14g | 20g | |
Trader Joe's - Brazil Nuts, 7 nuts | 190 | 4g | 19g | 4g | 0mg | 1g | 2g | |
Chia seeds, 5 tsp | 122 | 11g | 8g | 4g | 4mg | 0g | 9g | |
Meridian - Pecan Butter, 50 grams | 379 | 5g | 37g | 5g | 0mg | 3g | 3g | |
Calories | Carbs | Fat | Protein | Sodium | Sugars | Fiber | ||
TOTAL: | 1,686 | 67g | 138g | 45g | 280mg | 38g | 51g |